Hey!
I just wanted to quickly talk about some self-care tips, since this is quite a stressful time and we don’t know what’s going to happen next. I know it’s probably the only thing anyone talks about, but things are going to be ok. Ominous positivity, alright? Or not… Just do whatever helps 🙂
These are just some things you can do if you’re stressed out or need a break, you can use them any time you like:
- read
- eat a snack — fresh or dried fruit, nuts, yoghurt, etc
- drink a cup of water
- do some colouring-in
- journal
- dance
- go for a walk or bike ride
- message or call a friend
- pray
- breathe — either 4 seconds inhale 4 seconds exhale, or 4 seconds inhale 7 seconds hold, 8 seconds exhale
- hang out with your pet/s if you have any
- have a nap — sleep is important!
- sit outside in the sun, if you can. If you can’t, the window will do 🙂
- listen to music (you’re probably already doing that though :))
- write a poem
Have a great day!